Finding Calm in The Storm
Using Patience to Disarm Anger
- a lunchtime course
Every Monday from March 18th to April 22nd
12:00 - 1:00 PM led by Don Handrick
One of the most destructive emotions we experience is anger, which can bring unrest to our minds and conflict to our relationships with others. While most of us aren’t quick to react to many things that challenge us, we all have times when we find our patience lacking. In this six-session lunchtime course, we will explore the nature of this disturbing emotion, understand its causes, and learn methods from Buddhism to help confront anger and reduce its harmful effects in our lives.